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The Importance of Acid

alkaline balance

pH (potential  (for) hydrogen)  is the measure of acidity and alkalinity. pH 7 is neutral, above this figure is an alkaline measure, below it, is an acid measure.

Our blood must be kept at a pH between 7.3 and 7.45 approx. Deviation from this range either way for a prolonged period results in serious illness termed acidosis (low pH) or alkalosis (high pH)


 



The Importance of Sleep

The Importance of Sleep

These days, it seems that we are always in a hurry. Running here, going there, it can seem daunting on a day to day basis to merely keep up.

It is said that the majority of adults don't get enough sleep on a nightly basis. And, of the people that do manage to get a full 8 hours of sleep, most are not getting adequate "deep sleep" also known as REM.


 

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The content contained herein is not medical advice, it is for informational purposes only. If you have health concerns please see your doctor or health professional.